Improving

Given that you need at least one other player in order to play, racket sports do not represent the same lonely path to greater fitness and health as, for example, running and cycling can do. ...

How is your game developing? Fitness improving but in terms of technique you appear to have hit a wall? Friends or fellow club members may be willing to offer advice, but those who do are often ...

Do you suddenly find yourself running out of energy two sets into the match or unable to coax an extra 10 percent from your legs when the action reaches a climax? Then you need to start looking again ...

Performing to the peak of your capabilities is not just about mental toughness; you've also got to prepare your body properly for the challenge on court. A crucial part of good preparation involves ...

Performing well on the court is all about preparation. In terms of the physical side of the game that means ensuring that your body is tuned up and ready to go from the moment the game begins. There ...