Squash Club Was Good for My Business: A Case Study
There is a saying in business that it’s not what you know, it’s who you know. John Holmes found there was a certain truth to that when he joined his loca...
How My Fitness Affected My Tennis: A Case Study
Plenty of tennis players take lessons to improve their technique and are rewarded by better results on the court. Not as many club players are willing to wor...
Are Tennis Holidays Worth It?
There is no better way for a tennis fanatic to indulge his passion than to immerse himself in it completely. Get away from life’s mundane chores, forget ab...
How Tennis Lessons Improved My Technique: A Case Study
Every summer, typically around the time of the Wimbledon Championships, public tennis courts the length and breadth of the UK are packed with amateur players...
A Fitness Coach's Guide to Racket Sports: FAQ
A good level of fitness is essential for those determined to play squash, tennis or badminton to a high standard. Lessons can help players improve their skil...
Executing the Smash
There is nothing more emphatic than a smash for imposing your will on a rally. Get your technique right and there won’t be any coming back for your opponen...
Joining a Lacrosse Group
It’s a real shame that lacrosse doesn’t feature on the events itinerary in Beijing this summer. After all, it is through exposure on television that so m...
The Rules of Lacrosse
It should come as no surprise that when lacrosse has featured as a full Olympic event – at the games of 1904 and 1908 – the Canadian team has walked away...
Squash: Tackling Unforced Errors
How many games are going to pass you by before you tackle the problem of handing your opponent easy points? It happens in all racket sports, whether it be a...
Squash: Crosscourt Drive
Shot selection is key to dominating a game and achieving the conclusion to a rally in your favour. Knowing both how and when to use individual weapons in you...